GYM: Getting You Moving, the social fitness app

Get home safe

Safe Routes, Chase Me and the Emergency Beacon.

Safe Routes

Know when you're in a high crime area, and get a safer way home.

Type a postcode or pick a 3, 5 or 10 km loop. GYM plans your walk, run or ride with official police.uk street crime data.

Steers around crime hotspots and alleyways
Prefers well lit streets after dark
Prefers busy roads with shops and people
A safety score for the area you're standing in right now
Police data covers England, Wales and Northern Ireland

Three safer route options, each scored and showing how many recent crime reports it passes

Safe Routes settings and a safety score of 70 out of 100 for the current area

Chase Me

Police chase you along your own trail.

Pick a 1k, 5k or 10k and start moving. Units appear behind you and run faster than your usual pace, so the only way out is to push.

Wanted level climbs to five stars as you go
Sirens get louder as the police close in
A push of pace can lose a unit
Escape, or get busted

Emergency Beacon

One tap and your friends know where you are.

Share your live location with up to five friends you choose, and they can see how long it would take them to reach you.

Pick your favourites once, alert them in a tap
Friends see your live position on a map
They can report hazards for everyone nearby too

Train. Track. Connect.

Everything you need, all in one app.

Pick a few exercises, press start and follow along. Every exercise has a real demo video that plays full-screen with the countdown timer next to it. No tiny looping GIFs where you can't tell what the move actually is.

Workout Videos

Five-slot routines, built for any space.

256 PT-shot exercises. Tabata mode workouts. Turn on your camera and train with a friend.

Hard, medium, light intensities
Tabata mode (8 rounds, 20s on, 10s off)
Save favourites, regenerate the rest
Three coach voices to pick from
Mirror Sessions, live two-way video with a mate

Workout Videos with Tabata mode and demo videos for each slot

Live Sessions

Built-in timer with clear full-screen demos.

The demo video plays full-screen with a clear countdown timer underneath. Pause, skip, or jump home whenever you need to. Built so you can glance at it between reps.

Real PT-shot demo videos for every exercise
Voice cues from your chosen coach
Auto-advance through sets and reps
Memory Bridge: flag pain or weakness for next time

Live workout session with full-screen demo video and 41-second timer

Workout Log

Log every set. Share every session.

Log every lift properly. Weight, reps, recovery time, plus drop sets, supersets, trisets and giant sets if that's how you train. Everything saves to your file automatically and sorts into Strength, Run and Cycle tabs you can look back through any time.

Hit Share on a finished session and it lands on your friend's feed straight away. Coaches can log a session for a client, and it lands in the client's exercise log.

Built-in stopwatch and countdown for every set
Recovery timer auto-fills your rest gap
Drop set, superset, triset and giant set support
Real-time session sharing to friends and clients

Weights Log entry with weight, reps, recovery timer and superset/triset/giant set buttons

Will Awere's File showing logged exercises across Strength, Run and Cycle tabs

Gym Genie

Your Gym Genie. A coach that actually reads your data.

Ask it anything about your training and it answers from your numbers, not a generic script. It queries your real logs live: your last 30 days of workouts, your cardio sessions, your steps, sleep, water and notes. Ask "what should I train today?" and it can see your hamstrings are barely touched and your glutes need work. Ask "how long to cycle to Muswell Hill?" and it works it out from your actual cycling pace, not a guess.

Tell it your goals once and it tailors evidence-based sports nutrition to you: protein targets and simple hand-portion sizes for your body and your aim, hydration, and what to prioritise around training. If your sleep has been short it will flag magnesium and a proper wind-down. It never writes meal plans and never hands out medical advice, injuries go to a physio.

Reads your real workout, cardio, steps, sleep, water and notes before every reply
Evidence-based nutrition: protein, portions and hydration for your goals and weight
Personal route times worked out from your own walking, running and cycling pace
Sleep and recovery guidance when your data shows you are running low
Fitness only. No medical advice, no meal plans, no off-topic chat

Gym Genie chat: user asks 'What muscle group do you think I should train today?' Gym Genie replies 'Your 30d data makes this easy, hamstrings (score: 1) and glutes (5) are almost untrained. Hit a posterior leg day: Romanian deadlifts, hamstring curls, hip thrusts.'

Cardio Log

Cardio coaching that runs with you.

Set a target time and head out. The app tracks your GPS, calls out your pace every kilometre, and tells you when you're going too fast or too slow. You can race your previous best time, hold a steady pace, or just have it check in on you. GYM collects location data to keep recording your route even when the app is closed or your screen is locked, until you end the session.

Live pace, distance and route on a dark map
Ghost Race: your past run becomes a ghost runner
King and Queen of the Road: claim London's iconic routes for your borough
Live hazard alerts spoken in your ear via The Lookout

Cardio Log summary with route map, pace breakdown and stats

Train Together Live

Mirror Sessions. Both cameras on. Mates in the room.

Hit "Train Together" and you and a friend are on the same circuit at the same time, both cameras on. Up to three other mates can drop in as spectators, with the feeds stacked side by side. They can hear the audio, throw emoji, leave a quick voice note that plays out loud on your phone mid-set.

Live two-way video, locked to the same circuit
Spectator Mode for up to 3 friends per session
"Currently training" banner on profiles. Request a seat
Cheer with emoji or voice notes that play live on their screen

📷

YOU

FRIEND

❤️ · 💪 · 🔥 · 🎉 · 👏

+3 spectators watching

Stretch Builder

Stretches that match what you just trained.

After a workout, the stretch list is already filtered down to the muscles you just hit. Press start and the screen walks you through each hold automatically, no tapping in between. Cycle-aware for women if you want it. Pick whichever coach voice you like.

Stretches across light, medium and hard
Pulled from your most recent workout
Cycle phase awareness (optional)
Daniel · William · Zindzi · AI coach voices

Stretch Builder with 5 targeted stretches and 4 coach voice options

Move outside. Move together.

Fitness is mental health. So GYM gets you out the door, with people.

Hi-5 a friend's workout. Toggle "Available for a Walk" so mates can join you. Run alongside someone miles away with Live Merge. Daily squad battles, snail-chase survival, voice notes on the Wall. The point is to actually do things with your mates, not just scroll past their posts.

Squad War 5v5

Daily Rush. First to 3 wins the war.

Five of you against five of them, with a different challenge every day. Live leaderboard, colour-coded track and real avatars on screen. The challenge changes daily, so you're never doing the same thing twice in a row.

5v5 daily team battles
Multiple modes: steps, lifts, distance, all-rounder
Best of 5 over the week
Anti-cheat caps + monotonic triggers (no inflated metrics)

Squad War Daily Rush with live leaderboard and team track

The Wall

Voice notes, emoji and Pokes on your friend's wall.

Leave a voice note on a friend's wall. Hi-5 their workout, drop an emoji, or send them a Star if they've smashed a session. It works more like a group chat with your training mates than a social feed.

Voice notes + text messages
Quick emoji reactions, Hi-5s, Pokes
"Gift a Star" recognition
Wall children expire after 7 days; the wall lives forever

Friend Wall with voice notes, reactions, Poke and Gift a Star

Walk Together

The step counter that knows when your friends are free.

Switch yourself to "Available for a walk" and you show up on your mates' screens. Tap Join on someone else doing the same and you've got plans. There's a 7-day consistency score, a weekly bar chart, and a quick read of how many steps you need today to stay on track.

Synced with Apple Health / Health Connect
Walking status: Available · Busy
10K Step Race: challenge a mate live
Snail Chase survival mode (classic + hardcore)

Step Counter with Friends Available Now and Walking Status

Everything else

Everything you do, on one screen.

You don't need five separate apps. GYM tracks strength, cardio, walks, sleep, water and alcohol in one place, and the AI Trend Spotter looks at it all and tells you what's changed.

Week in Review

Steps · Strength · Cycling · Walking · Running · Sleep · Water. Every metric on one chart. AI Trend Spotter explains the why.

Performance Stats with seven-line weekly chart and AI Trend Spotter

The Lookout

Live community safety map for runners and cyclists. Spot a pothole or unmarked roadworks? Two taps, the whole network knows.

The Snail Chase

Every day at noon, a snail starts chasing you. Outrun it on steps or lose a heart, and your friends find out. Survive 35 days for Infinite Mode.

Gym Genie

Your fitness coach, built on your data. It reads your real workouts, cardio, steps, sleep and water before every answer, tailors evidence-based nutrition and portions to your goals, and even works out route times from your own pace. Fitness only, no meal plans, no medical advice.

Human Battery

Sleep, HRV, resting heart rate, hydration, training load, your session notes and weekly cardio/walk volume, all rolled into one Battery %. Green is "go for it", amber is "normal day", red is "take it easy". Tap to see exactly how it's calculated.

Live Classes · coming soon

Book an online pregnancy yoga class with Tracy Awere. You'll get a ping when it kicks off. Watch live from wherever you are. Building the community now.

Live Classes screen showing scheduled yoga sessions with date, time, duration and Book Class button.

AI Trend Spotter

Cross-data correlations across strength, cardio and classes. "Your legs are your volume crown, schedule leg day early in the week when your battery is highest." Real patterns from your real data, with coaching recommendations.

Muscle Heatmap

Colour-coded body map showing every muscle group you've hit in the last 30 days. See what's getting love and what you're neglecting at a glance.

Live Merge

Invite a friend to run alongside you in real time, even miles apart. Track each other on a shared map, send cheers mid-run, and earn a Merge badge when your routes pass within 50 metres.

Daily Briefing

Type a sentence about how you feel. The app reads it like a coach would, tired, sore, fired-up, and adjusts today's intensity recommendation. And it remembers what you flag: mention a sore ankle once and it'll factor that into future sessions automatically. Once a day, then it leaves you alone.

Shared Logs

Save a workout and it lands on your friend's file straight away, every set, every weight, every second of rest. Comment on each set. Coaches can log a session for a client, and it lands in the client's exercise log.

Leteisha's File showing shared workout log with sets, weights, reps and rest times, plus a Comment field for leaving feedback.

Camera Games

A whole arcade that reads your camera and phone sensors: Shadow Boxer punch-for-punch PvP, Sprint Race and Squat to Dodge, Get In Shape, Press-Up Connect 4, and Simon Says reactions. Solo or against mates. Fitness that doesn't feel like work.

Fittest of the Friends game menu showing Simon Says, Survival of the Fittest and Shadow Boxer

The Arena

The Raid: a 10,000-step ambush on someone in your crew. Squad War 5v5 team battles. New PvP modes added regularly. The whole point is to make fitness fun so working out doesn't feel like work.

AI Training Plans

Once you have logged enough, the AI builds a personalised 6-week plan from your own history, strength and sport-specific cardio (cycling, running, walking) with heart-rate zones. The Training Hub lays it all out as one weekly timetable, scheduling hard cardio clear of your leg days so nothing clashes.

6-Week Plan screen showing 1/18 sessions progress, Performance Insights badge and Week 1 Upper Body session with Bench Press, Incline bench press, Dumbbell shoulder press and Lateral Raises with prescribed sets and weights.

🫶

Your Protective Partner

The app remembers every injury note you've ever written. Before a session it'll check in and adjust if it needs to. Hay fever? It'll warn you when pollen or air quality's bad before you head outside.

Body Stats & Progress Photos

Weight, body fat, muscle mass and strength ratios, encrypted locally using hardware-backed secure storage. Document your transformation with a private photo timeline that stays on your device, never leaves it.

My Body Stats screen showing weight input field set to 83kg, Save Today's Stats button, and Progress Photos section with the latest progress photo dated 12 May.

Personal Records & Strength Ratios

Your top lifts as a multiple of your bodyweight, plus all-time PRs and 1RM tracking. Plate Loaded Leg Press at 2.71× bodyweight. Bench Press at 1.23× bodyweight. Watch the ratios climb session by session.

Performance Stats showing Strength-to-Weight Ratio with Plate Loaded Leg Press at 225kg (2.71x bodyweight), 220kg (2.65x), and Bench Press at 102.5kg (1.23x).

Daily Motivation

Open the app each day and you're greeted by a different motivational quote or fitness fact. 501 of them in the rotation, and you won't see the same one twice until you've been through them all.

Today's Motivation splash screen showing the quote 'You are not tired. You are uninspired. Get up.' with a Let's go button.

💧

Hydro Pet & Daily Logging

Adopt a cat or dog that lives on your hydration. Log your water and it thrives and grows; forget for days and it fades. Log last night's sleep and your drinks too, type "double vodka x2, gin and tonic" and Gym Genie works out the UK units for you. It all feeds your stats charts, no watch needed.

Always listening

Then vs now: a new Home, built from your feedback.

I read every message from the community, and the old Home was the thing people mentioned most. Too many buttons, too close together. So it's been rebuilt: your day at the top (steps, streak, last gym session, PT Zone), then one tall button per feature, in the order people actually use them. Every feature you already had is still there. Nothing was taken away, and one big thing was added: PT Zone.

Then

Now

PT Zone

Personal trainers, physios and coaches of every background can now work with their clients inside the app, and anyone can ask a mate or a coach to check their form.

Form checks. Record a clip of a lift, up to 10 seconds, and send it to your coach or a friend. They reply with a voice note, a video, or a drawn review.
Coach's Eye drawn reviews. The coach draws over your clip while they talk: circles, arrows, joint angles, all played back over the video exactly as they were drawn, in time with their voice.
Workouts sent to you. Coaches record their own exercise videos and send them straight to a client as a timed workout. Tap Start and it runs with the countdown and coach voice, and the coach is told the moment it's done.
Coach's view. Log a session for a client or a friend, see their file, and keep everything they've sent you in one place.

Every feature in GYM

Safe Routes, Chase Me and the Emergency Beacon.

Know when you're in a high crime area, and get a safer way home.

Police chase you along your own trail.

One tap and your friends know where you are.

Everything you need, all in one app.

Five-slot routines, built for any space.

Built-in timer with clear full-screen demos.

Log every set. Share every session.

Your Gym Genie. A coach that actually reads your data.

Cardio coaching that runs with you.

Mirror Sessions. Both cameras on. Mates in the room.

Stretches that match what you just trained.

Fitness is mental health. So GYM gets you out the door, with people.

Daily Rush. First to 3 wins the war.

Voice notes, emoji and Pokes on your friend's wall.

The step counter that knows when your friends are free.

Everything you do, on one screen.

Week in Review

The Lookout

The Snail Chase

Gym Genie

Human Battery

Live Classes · coming soon

AI Trend Spotter

Muscle Heatmap

Live Merge

Daily Briefing

Shared Logs

Camera Games

The Arena

AI Training Plans

Your Protective Partner

Body Stats & Progress Photos

Personal Records & Strength Ratios

Daily Motivation

Hydro Pet & Daily Logging

Then vs now: a new Home, built from your feedback.

PT Zone

Need a real human? Message me directly about personal training.

Get GYM. Get moving.